Dr. Arthritis’ Guide On What NOT TO DO to Manage Your Arthritis

We’ve talked about all the things that you should be doing to ensure that your arthritis is managed, but we thought all the things that sufferers should NOT be doing also deserves some air time.

Why? Because as much as we’d like to think that all these things go without saying, it won’t hurt to remind you that these things can actually make matters a lot worse for you.

DON’T wear flip-flops or flimsy footwear

One of the most common areas that arthritis affects are feet, ankles, hips and back. If you’ve somehow noticed that your symptoms and discomfort seem to be getting a lot worse during summer, it is likely because you’re using shoes or footwear with poor support.

Shoes without any kind of heel support put a lot of pressure on arthritic joints.

DON’T overdo the sugar

Sugar doesn’t necessarily refer just to sweets. Food that has a high glycemic index such as bread, pasta, potatoes and sodas cause inflammation and cause your blood sugar to spike.

DON’T push yourself too much

Arthritis is a condition that affects your joints. And if you’re used to a lot of physical activity, especially if you’re an active, athletic person, it can be frustrating to think that you now have to limit yourself and do all the things you used to do with the same intensity. Understand your condition and know that avoiding further injury or pain means creating a more sustainable pace for yourself.

DON’T avoid using assistive devices

People who suffer from arthritis tend to avoid using tools and aids that are meant to help them maintain their mobility, thinking that it makes their condition more conspicuous. Canes, walking sticks, and walkers are typically associated with the elderly, which turns some people off from using them—but if your doctor encourages you to use one, do so. They are meant to provide support and help you. There are also more discreet alternatives like compression sleeves or braces, which can be concealed by clothing.

DON’T keep anything from your doctor

The key to managing your condition effectively is by being open with your doctor so that you can be properly diagnosed and be given the correct treatment. Managing arthritis isn’t something that you can do alone. You will need exercises, access to medication and professional advice.

DON’T assume that your arthritis will cure itself

Old wives tales of specific fruits and vegetables, balms and oils that will allegedly cure your condition has yet to proven. Arthritis is usually a chronic condition, and it can be managed by a well-balanced diet, advice from your physician and diligence to follow their treatment plan anchored on sound medical insight. Ignoring these facts about arthritis by hoping your body will eventually sort itself out is a mistake. Make sure that you make decisions that will keep you healthy and understand that while arthritis can be disruptive to your daily life, it can be managed.

If you want to try using compression sleeves to manage arthritis,  contact us today or visit our Amazon link to browse through our entire selection of compression sleeves, braces and straps designed to help manage your joints.

You may also visit our website at https://www.doctorarthritis.org and get an exclusive, limited-time only discount. Use the coupon code*: 25PROFF to get 25% off your purchase

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