Westchester seniors’ health part of the Touching Hearts service

Seniors in Westchester County, like others in the New York City area, can maintain fitness and a healthy lifestyle with the help and oversight of a trained caregiver assigned by Touching Hearts at Home NYC. After you consult your doctor to decide on the right kind of activities and an optimal diet, the Westchester senior home care agency can be key in ensuring you stick with the plan.

Considering exercise first, seniors should take the time to choose activities they will enjoy, as this will help them stay committed. Are they ready for cycling, swimming or tennis? How about yoga? Will they join a group or team, or go it alone? These are just a few options to be considered by seniors aging in place and on a mission to stay fit and socially active.

It’s also important to start at a pace that matches your ability and then work your way up from there. Realistic goals are important. If you are not overly ambitious, it is possible your exercise plan could be as simple as walking to do your shopping instead of driving or taking public transport. This is where a Touching Hearts NYC caregiver can help by ensuring a senior in their care does activities safely both at home and outdoors. Accompaniment and supervision is just part of the agency’s home care service in Westchester.

Try to work on some back-up planning that takes into account the weather. If it’s a rainy day in Westchester, your lawn tennis will be off, but seniors can still do some floor exercises while watching the TV news at home or listening to music. Use your imagination to avoid becoming a couch potato just because of the weather.

Set a schedule for your activities that will work. If you don’t make time for exercise, there is every chance something “more important” will come up and take its place. Touching Hearts will also be able to help out with some ideas for scheduling activities to be done under the supervision of their home caregivers.

Exercise is an important part of the equation for seniors in Westchester aiming to improve or maintain their health while aging in place, but another major factor is diet. Older adults need a diet plan that takes into account their age, condition, and any special needs. To ensure an optimal diet for seniors enjoying in-home care, have a chat with Touching Hearts NYC about how they can help.

The Westchester home care agency is acutely aware that nutrition is important to health, both mental and physical, and a well-balanced diet promotes longevity. The agency’s caregivers can be assigned to oversee every aspect of meal preparation for seniors.

Touching Hearts NYC offers a full range of home care services for the elderly, infirm, and disabled throughout Westchester and the New York City area. From full-time home care to just a few hours a week, all services can be tailored to a client’s needs and means through discussion via an obligation-free consultation.

About Touching Hearts at Home NYC Area

About Touching Hearts at Home NYC Area – Touching Hearts NYC offers in-home care to aging adults, seniors, and individuals living with medical conditions and disabilities at rates considerably more affordable than care outside the home. The agency is known for Non-Medical Home Care, Companionship and Homemaker services in New York City’s Manhattan, Brooklyn, Westchester, Queens, and Rockland areas. Its focus is on providing person-centered care to help those in need remain in their home, maintain the lifestyle they choose, and feel confident they will be treated with the respect and kindness they deserve.