Intermountain Sleep Experts Share Ten Tips for Helping Kids Maintain Healthy Sleep Habits to Reduce Stress
Intermountain Health Shares Tips for Helping Kids Maintain Healthy Sleep Habits to Reduce Stress
Posts Tagged: sleep
Tips on How to Get Your Child’s Sleep Schedule Back on Track in Time for School from Intermountain Health
The start of school is just around the corner, which means kids going to bed wherever and whenever is coming to an end. “Depending on sports schedules and early morning activities parents should start to consider when their kids should begin changing their bedtime about a week before school starts,” said Lori Neeleman, PhD, clinical… Read more »
Lifestyle Medicine Encouraged by Intermountain Health Means Proactive Healthy Behavior
One of Newton’s basic laws says that to every action there is an equal, opposite reaction. But what if, when it came to your personal health, you didn’t wait to focus on the reaction? What if, instead, you took the preventative approach and focused on your actions? For a long time, the model of professional… Read more »
Straighter Smiles and Better Sleep – How the SleepObrace™ by Orthoxy™ Has Ushered in a New Era of Oral Hygiene
In the United States alone, over 45% of adults struggle with snoring, over 61% are mouth-breathers, over 80% have poor posture, and 25% struggle with tongue thrusting in their sleep. So what do all of these things have in common? Dental health. These habits can lead to dental misalignments, beauty issues, airway issues, and breathing… Read more »
Want Better Sleep? Try Changing Your Behavior
As more and more studies confirm what sleep specialists have been saying for years, more people are learning the vital role sleep plays in a person’s overall health. But that doesn’t mean everyone is putting that knowledge into action. While complaints about the ability to fall asleep, stay asleep and achieve restful sleep vary from… Read more »
