“Only Eat on Weekends™ — This is my simple, four-word prescription that can help people live healthier and stay younger,” said Lindberg.
Greg Lindberg’s Lifelong is more than just a book – it’s a roadmap to a healthier, longer and more vibrant life.
“Fasting helps you become a better leader,” said Greg Lindberg. “When you fast, your executive ability is off the charts. After four days of no food, you’re eloquent, you’re focused, your memory is better, and your brain-derived neurotrophic factor (BDNF) levels are improved.”
“I’m thrilled to learn that my book inspires people like Mark to forge ahead and succeed amid challenges,” said Greg Lindberg. “That’s the reason why I wrote my book. When you do conquer your fear, you can overcome anything, grow and even achieve your dreams.”
“You have to surround yourself with a support group, and you have to have people in your life that support your passion,” said Lindberg. “Having a support system to lean on can make all the difference during difficult times and moments of joy.”
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