Posts Tagged: 16:8 fast

For the past few years, health and wellness-conscious people around the world have come together for National Fasting Day in August. The goal? Complete a 16:8 intermittent fast – which consists of a 16-hour fasting period with an 8-hour eating window – on 8/16 alongside thousands of other fasting enthusiasts. Whether you’re a frequent intermittent… Read more »