While the holidays are supposed to bring feelings of joy, love, and togetherness, the traveling aspect can be a source of stress, which can lead to sleep problems for many of us.
On average, Americans have reported getting about 7 hours and 36 minutes of sleep each night. Although this fits within the recommended 7 – 8 hours for adults, The Sleep Foundation found that 35% of Americans report their sleep quality as “poor” or “only fair.”
Not getting enough sleep can leave us feeling exhausted and unwilling to participate in fun holiday activities. It can make it harder to stay awake during the day, affect our blood pressure, and make it more difficult for us to concentrate. To avoid these symptoms, make sure you prepare to get the rest you need while traveling.
Take a look at the infographic below for some tips on getting relaxing, restful sleep while you travel during the holidays this year.
Other Neuvana related blogs:
https://neuvanalife.com/getting-a-good-nights-sleep-for-optimal-health/
https://neuvanalife.com/i-cant-sleep/
Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional about potential interactions or other possible complications before using any product.The news site hosting this press release is not associated with Xen or Neuvana. It is merely publishing a press release announcement submitted by a company, without any stated or implied endorsement of the product, doctor, or service.
About Neuvana
Neuvana is a South Florida-based brand at the intersection of wellness and technology, continually striving to improve people’s lives through accessible Neuroscience. Founded in 2014 by Dr. Richard Cartledge, an avid inventor and Chief of Cardiovascular Surgery at Boca Raton Regional Hospital, the company is made up of physicians, intellectual property experts, engineers, experienced business professionals and a world-class scientific advisory board with a shared goal: a platform to make the necessary benefits of neuroscience safe, easy and accessible to everyone.
