My Diet Area Released EBook on Healthy Diet

My Diet Area, a popular blog that aims towards providing nutrition education to its readers, has shared a free eBook on healthy diet on its website. Coming at a time when the world’s perspective on the appropriate diets is becoming diversified as the days go by, the website has taken the initiative to share view with its readers.

“The diet plan is conceived and designed by Dr. Raymond Pickard who is a family doctor out of California,” Sarah Leming, founder of mydietarea.com explained during an interview.

We are living in a world where many women want to lose weight and slim up into those petite bodies they consider more appealing to eye of the general public. Owing to the fact that women have a general nature of hating exercise, they will in most cases opt to go for ways that won’t see them struggle, in this case, weight loss diets.

As a result, many weight loss recommendations and healthy lifestyle blogs have flooded the whole internet to such an extent that ladies are left spoilt for choice not knowing which the most effective approach is for them. A single look up on the internet about weight loss options will bring you back thousands of results that will simply confuse a clueless women.

For this reason, women who are intending to lose weight are strongly advised to go for techniques that have been tried out by people before and the results have been exemplary. My Diet Area has for that reason released the eBook by Dr. Pickard.

“The idea behind this diet guide is to confuse metabolism and body by changing around what and how you eat over a defined period, focusing mainly on the impact carbohydrates has on your body.”  Sarah stated. With many doctors encouraging people to check their weights in a bid to curb any lifestyle disorders, this news could never have come at a better time “Dr. Pickard claims one can lose up considerable weight, by confusing metabolism and so forcing it to run on high speed.” He further added.

The diet plan is just an e-book and an addition of an exercise DVD. The ingredients are purchased individually and this book tends to focus on veggies, fruits, lean meats, eggs, low fat dairy and some grains. However, it is totally preferential and so interested person can decide if it appeals them.

About My Diet Area

Welcome to My Diet Area. My name is Sarah Leming. I founded this site fulfill my personal mission: to empower people to take full responsibility of their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness.