Keto Kickstart This Weekend is launching a simple healthy eating program for people who struggle with diets, so they can take the first steps along the path to shaping their bodies and gaining confidence. The program is available at https://www.ketokickstartthisweekend.com/goketo/
Program creator Jewel Waring says, “Keto Kickstart This Weekend is ideal for those who have tried and failed at diets, started then quit, got caught up in the yo-yo cycle, and may have even starved and punished themselves.” The plan offers three pillars: tasty food, simple steps, and it’s healthy and clean.
“Say bye-bye to the struggle,” Waring says, “And that struggle is emotional, particularly when there’s been an extended period of time when your weight, your health, or your appearance were just not what you want them to be. Keto Kickstart This Weekend is a lifeline out of the negative mindset.”
The program’s goal is to help people eat with enjoyment, learn it in a simple way, and see change quickly. “I believe you deserve to be eating tasty foods that you actually like 100% of the time, and I go through some simple steps all laid out for your, so you’re not left feeling deprived or hungry.”
A thriving Keto Kickstart This Weekend social media community is active on Facebook at https://www.facebook.com/ketokickstartthiswknd, where people can see keto food recipes, learn healthy eating tips, and find out the common keto mistakes to avoid.
Waring says traditional diets may result in weight loss. However, the health benefits may not last, and diets typically aren’t transformative. “The problems with a diet are they’re temporary, and if they don’t work, you often blame yourself,” Waring says, “There’s an element of self-punishment there that’s unhealthy. I want to be able to provide the first steps so you can start a healthy lifestyle for the long term, which makes you feel better, happier, with more energy and more self-confidence.”
Keto Kickstart This Weekend gives you a vibrant, seasonal menu of easy, flavorful, delicious recipes of real food; Your Daily Table, an easy-to-view calendar that guides you on what meals to eat and when; Picture Perfect Portions to indicate portion size without measuring or using food scales; and Beyond The Plate videos about healthy eating methods to learn to see success. Bonus additions to the program include Weekend 101, providing keto fundamentals in an easy 1-page guide; and The Snack Pack, presenting a wide variety of healthy snacks that stave off hunger.
Waring, who lost more than 50 pounds herself, is a candidate for the Advanced Nutrition Certificate from ACTION Certification, an organization providing NCAA-accredited certifications in 160+ countries worldwide since 2014. “I know how it feels to be unhappy with your health and appearance, and what it means to try and fail at diets.” Keto Kickstart This Weekend is the exact plan she used to springboard into a lifestyle of healthy living, healthy eating, and learning what it means to protect both physical and mental health.
Using evidence-based research from peer-reviewed journals, Waring offers knowledge of nutrition and issues recommendations for weight loss. Specifically, she gives recommendations for the amount of protein, carbohydrates, and fat in your diet, and provides advice regarding key nutritional changes to make to achieve and maintain weight loss.
