Experts at Intermountain Health Say Wear a Helmet During Winter Sports to Stay Safe

As families gear up for winter fun, Intermountain Primary Children’s Hospital is sharing some important tips to keep kids safe while they enjoy sledding, skiing, and skating.

“A helmet is as important as a coat and gloves to keep kids safe doing winter sports and activities,” said Ashley Castañeda, community health child advocacy coordinator at Intermountain Primary Children’s Hospital. “Using bike helmets reduces serious head injuries by 60 percent. That’s why we encourage kids to wear a helmet, every ride, every time they sled, skate, ski or snowmobile.”

Intermountain Primary Children’s Hospital has these extra tips to keep kids safe while enjoying winter sports:

Tips for Safe Sledding
•    Separate age groups: Keep younger kids away from older ones on the hill to avoid accidents.
•    Ride smart: Always go forward, feet first, or sit up to prevent head injuries.
•    Choose the right hill: Make sure the slope isn’t too steep, is free of obstacles like trees or fences, and ends with a flat runoff. Snow-covered slopes are best—avoid icy ones.

Ice Skating Safety
•    Stick to approved surfaces: Only skate on rinks or other approved areas.
•    Follow the flow: Skate in the same direction as everyone else.
•    Avoid choking hazards: Don’t chew gum or eat candy while skating.
•    Gear up: Consider helmets, knee pads, and elbow pads, especially for beginners.

Skiing and Snowboarding Tips
•    Learn from the pros: Enroll your kids in lessons with qualified instructors.
•    Never ski alone: Kids should always have a buddy or be supervised by an adult.
•    Pick the right runs: Choose slopes that match your child’s skill level and experience.
•    Avoid obstacles: Steer clear of areas with trees and other hazards.

Snowmobiling Guidelines
•    Age matters: Kids under 16 shouldn’t operate snowmobiles, and those under 6 shouldn’t ride on them at all.
•    Safe speeds: Keep it slow and never use a snowmobile to pull sleds or skiers.

More injury prevention information is available at primarychildrens.org/safety.

About Intermountain Health

Headquartered in Utah with locations in six states and additional operations across the western U.S., Intermountain Health is a not-for-profit system of 34 hospitals, approximately 400 clinics, medical groups with some 4,600 employed physicians and advanced care providers, a health plans division called Select Health with more than one million members, and other health services. Helping people live the healthiest lives possible, Intermountain is committed to improving community health and is widely recognized as a leader in transforming healthcare by using evidence-based best practices to consistently deliver high-quality outcomes at sustainable costs. For up-to-date information and announcements, please see the Intermountain Health newsroom at https://intermountainhealthcare.org/news.